Nutrient Comparison: Cooked Millet VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Frozen Carrots:
- 100 grams of Cooked Millet have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Frozen Carrots:
- 100 grams of Cooked Millet have 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.8 times more Potassium, 34 times more Sodium and 1.3 times more Water than Cooked Millet.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Cooked Millet as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Millet have 3.3 times more Energy, 1.9 times more Omega 6, 3 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 36.6 times more Sugars and 2.5 times more Fiber than Cooked Millet.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Millet as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.