Nutrient Comparison: Canned Carrots with Salt VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cold Pressed Flaxseed Oil:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
- Both Canned Carrots with Salt and Cold Pressed Flaxseed Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cold Pressed Flaxseed Oil:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, more Iron, more Manganese, 24 times more Phosphorus, more Potassium, more Sodium, 3.7 times more Zinc and 774.6 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 35.4 times more Energy, 526.2 times more Fat, 249.3 times more Saturated Fat, 4851.6 times more Omega 3 and 181.4 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in seven ounces.