Nutrient Comparison: Canned Carrots with Salt VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 19.6 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Copper, 16 times more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 35.4 times more Energy, 526.3 times more Fat, 2388.9 times more Saturated Fat and 21 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Protein in seven ounces.