Nutrient Comparison: Canned Carrots with Salt VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Low Fat Peanut Butter:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 15 times more Vitamin B1, 2 times more Vitamin B2, 26.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 12.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Low Fat Peanut Butter:
- 7 ounces of Canned Carrots with Salt have 77.5 times more Water than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 1.4 times more Calcium, 5.6 times more Copper, 3 times more Iron, 21.3 times more Magnesium, 3.3 times more Manganese, 15.4 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium, 2.2 times more Sodium and 10.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Peanut Butter contain 20.8 times more Energy, 178.9 times more Fat, 160 times more Saturated Fat, 4.7 times more Omega 3, 115.6 times more Omega 6, 6.4 times more Carbohydrate, 3.7 times more Sugars, 3.5 times more Fiber and 40.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein