Nutrient Comparison: Canned Carrots with Salt VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Peanuts:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 7 oz of Raw Peanuts contain 35.6 times more Vitamin B1, 4.5 times more Vitamin B2, 21.9 times more Vitamin B3, 13.1 times more Vitamin B5, 3.1 times more Vitamin B6, 26.7 times more Vitamin B9 and 11.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Peanuts:
- 7 ounces of Canned Carrots with Salt have 13.4 times more Sodium and 14.3 times more Water than Peanuts.
- While 7 oz of Raw Peanuts contain 3.7 times more Calcium, 11 times more Copper, 7.2 times more Iron, 21 times more Magnesium, 4.3 times more Manganese, 15.7 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Peanuts contain 22.7 times more Energy, 259.2 times more Fat, 174.4 times more Saturated Fat, 196.9 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 40.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.