Nutrient Comparison: Canned Carrots with Salt VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 1.7 times more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 13.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Canned Carrots with Salt and Pears, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, canned, juice pack, solids and liquids contain 2.3 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.