Nutrient Comparison: Canned Carrots with Salt VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie crust, standard-type, dry mix:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 21.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 11.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie crust, standard-type, dry mix:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.4 times more Manganese, 2.8 times more Potassium and 12.2 times more Water than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 2.4 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 57.3 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 20.7 times more Energy, 165.3 times more Fat, 221.5 times more Saturated Fat, 18.1 times more Omega 3, 47.7 times more Omega 6, 9.4 times more Carbohydrate and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein