Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Frozen Carrots:
- 7 ounces of Pie crust, standard-type, dry mix have 8.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 10.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Frozen Carrots:
- 7 ounces of Pie crust, standard-type, dry mix have 1.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 32.7 times more Selenium, 11.1 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Potassium and 11.8 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 14.4 times more Energy, 68.3 times more Fat, 169.7 times more Saturated Fat, 11.7 times more Omega 3, 15.3 times more Omega 6, 6.6 times more Carbohydrate and 8.8 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein