Nutrient Comparison: Canned Carrots with Salt VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 27 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Canned Carrots with Salt have 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3 times more Iron and 3.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 13.2 times more Energy, 59.3 times more Fat, 90.3 times more Saturated Fat, 9.6 times more Carbohydrate, 8.6 times more Sugars and 6.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein