Nutrient Comparison: Canned Carrots with Salt VS Fried Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fried Green Plantains:
- 7 ounces of Canned Carrots with Salt have 9.3 times more Vitamin A than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fried Green Plantains:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.4 times more Manganese, 121 times more Sodium and 2.6 times more Water than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 1.8 times more Copper, 7.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fried Green Plantains contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fried Green Plantains contain 12.4 times more Energy, 62.2 times more Fat, 102.5 times more Saturated Fat, 19.5 times more Omega 3, 29.7 times more Omega 6, 8.9 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein