Nutrient Comparison: Fried Green Plantains VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Frozen Carrots:
- 7 ounces of Fried Green Plantains have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 11.8 times more Vitamin A than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Fried Green Plantains vs Frozen Carrots:
- 7 ounces of Fried Green Plantains have 2.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 34 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 8.6 times more Energy, 25.7 times more Fat, 78.5 times more Saturated Fat, 12.6 times more Omega 3, 9.5 times more Omega 6, 6.2 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein