Comparing Nutrients in 500 calories Fried Green PlantainsVS Frozen Carrots
Weight per 500 calories
Fried Green Plantains
162g
Frozen Carrots
1389g
Fried Green Plantains have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Carrots?
Fried Green Plantains VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 101.6 times more Vitamin A, 8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 6.3 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fried Green Plantains vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 77.3 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 6.4 times more Phosphorus, 4.2 times more Potassium, 291.8 times more Sodium, 12.3 times more Zinc and 21.4 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 3 times more Fat, 9.1 times more Saturated Fat and 1.5 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 11.3 times more Sugars, 8.1 times more Fiber and 4.5 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein