Nutrient Comparison: Frozen Carrots VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Frozen Carrots have 10.8 times more Vitamin A and 1.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Frozen Carrots vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Frozen Carrots have 6 times more Calcium, 11.3 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 1.6 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plantains, yellow, fried, Latino restaurant contain 6.6 times more Energy, 16.3 times more Fat, 38.6 times more Saturated Fat, 12.9 times more Omega 3, 8.2 times more Omega 6, 5.2 times more Carbohydrate, 4.6 times more Sugars, 15.7 times more Fructose and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein