Nutrient Comparison: Canned Carrots with Salt VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B5 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 80.7 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.6 times more Energy, 4.2 times more Carbohydrate, 8.1 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.