Nutrient Comparison: Canned Carrots with Salt VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Drained Canned Carrots with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Calcium, Iron and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 12.8 times more Energy, 56.3 times more Fat, 53 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein