Nutrient Comparison: Canned Carrots with Salt VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Canned Carrots with Salt have 20.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 7 times more Calcium and 1.3 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 3.5 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber