Nutrient Comparison: Canned Carrots with Salt VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 4.9 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Plain soy yogurt:
- 7 ounces of Canned Carrots with Salt have 18.6 times more Sodium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 5.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Fiber than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 2.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber