Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Plain soy yogurt
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Plain soy yogurt
455g
SILK Plain soy yogurt has 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Plain soy yogurt?