Nutrient Comparison: Canned Carrots with Salt VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 4.9 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Canned Carrots with Salt vs SILK Plain soy yogurt:
- 100 grams of Canned Carrots with Salt have 18.6 times more Sodium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 5.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 2.6 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber