Nutrient Comparison: SILK Plain soy yogurt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Frozen Carrots:
- 7 ounces of SILK Plain soy yogurt have 5.3 times more Vitamin C and more Vitamin D than Frozen Carrots.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Frozen Carrots:
- 7 ounces of SILK Plain soy yogurt have 3.7 times more Calcium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 1.8 times more Energy, 1.2 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein