Nutrient Comparison: SILK Plain soy yogurt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Frozen Carrots:
- 14 ounces of SILK Plain soy yogurt have 5.3 times more Vitamin C and more Vitamin D than Frozen Carrots.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Frozen Carrots:
- 14 ounces of SILK Plain soy yogurt have 3.7 times more Calcium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.8 times more Energy, 1.2 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein