SILK Plain soy yogurt has 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Carrots?
SILK Plain Soy Yogurt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Frozen Carrots:
100 calories of SILK Plain soy yogurt have 2.9 times more Vitamin C and more Vitamin D than Frozen Carrots.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Frozen Carrots:
100 calories of SILK Plain soy yogurt have 2 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.6 times more Sodium and 1.9 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 2.1 times more Fat and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 15.1 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber