SILK Plain soy yogurt has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Cooked Frozen Carrots?
SILK Plain Soy Yogurt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Cooked Frozen Carrots:
100 calories of SILK Plain soy yogurt have 3.2 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Cooked Frozen Carrots:
100 calories of SILK Plain soy yogurt have 2.1 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Sodium and 1.9 times more Water than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 1.5 times more Fat and 2.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 14.7 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber