Nutrient Comparison: SILK Plain soy yogurt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Plain soy yogurt have 5.7 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Cooked Frozen Carrots:
- 100 grams of SILK Plain soy yogurt have 3.8 times more Calcium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 4.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein