Nutrient Comparison: SILK Plain soy yogurt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Frozen Carrots:
- 1 kilogram of SILK Plain soy yogurt has 5.3 times more Vitamin C and more Vitamin D than Frozen Carrots.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Frozen Carrots:
- 1 kilogram of SILK Plain soy yogurt has 3.7 times more Calcium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.2 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 1.8 times more Energy, 1.2 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein