Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 5.4 times more Vitamin C, 2.5 times more Vitamin E and 7 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 7.8 times more Vitamin B1, 2.7 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Sodium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 6.4 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 21.2 times more Energy, 169.5 times more Fat, 631.1 times more Saturated Fat, 39.2 times more Omega 6, 10 times more Carbohydrate, 13.8 times more Sugars, 4.1 times more Fiber and 8.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in seven ounces.