Nutrient Comparison: Canned Carrots with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Canned Carrots with Salt have 2 times more Manganese, 1.6 times more Potassium and 33.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Calcium, 2.7 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 9 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 17.2 times more Energy, 67.4 times more Fat, 100.3 times more Saturated Fat, 36.4 times more Omega 3, 51.5 times more Omega 6, 14.3 times more Carbohydrate, 21.4 times more Sugars, 3.5 times more Fiber and 5.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein