Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 24.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.8 times more Vitamin B3, 6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Canned Carrots with Salt have 23.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 14.5 times more Energy, 13.7 times more Fat, 3.6 times more Omega 3, 10 times more Omega 6, 14.7 times more Carbohydrate, 5.1 times more Fiber and 17.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein