Nutrient Comparison: Canned Carrots with Salt VS Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Shoyu:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Shoyu:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Copper and 1.3 times more Water than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 1.3 times more Calcium, 2.3 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 6.2 times more Sugars and 1.9 times more Fiber than Shoyu.
- While 7 oz of Shoyu Soy Sauce contain 12.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shoyu offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.