Comparing Nutrients in 100 calories Canned Carrots with SaltVS Shoyu
Weight per 100 calories
Canned Carrots with Salt
400g
Shoyu
189g
Shoyu Soy Sauce has 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Shoyu?
Canned Carrots With Salt VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Shoyu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Shoyu:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shoyu provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Shoyu:
100 calories of Canned Carrots with Salt have 1.6 times more Calcium, 5.1 times more Copper, 1.7 times more Selenium and 2.8 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 4.4 times more Magnesium, 3.3 times more Phosphorus, 10.7 times more Sodium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shoyu contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Carbohydrate, 13.1 times more Sugars and 4 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.4 times more Omega 6 and 6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shoyu offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6