Nutrient Comparison: Canned Carrots with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Canned Carrots with Salt have 9.1 times more Vitamin A, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 4.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Iron, 1.7 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.6 times more Calcium, 3.6 times more Phosphorus and 4.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 7.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.