Nutrient Comparison: Canned Carrots with Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Salt have 9.1 times more Vitamin A, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 4.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Canned Carrots with Salt have 1.8 times more Iron, 1.7 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.6 times more Calcium, 3.6 times more Phosphorus and 4.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.3 times more Carbohydrate and 7.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.