Nutrient Comparison: Canned Carrots with Salt VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vegetarian fillets:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 61.1 times more Vitamin B1, 30 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vegetarian fillets:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Water than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 3.8 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 18.8 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Sugars than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 11.6 times more Energy, 94.7 times more Fat, 79.1 times more Saturated Fat, 94.5 times more Omega 3, 105 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 35.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein