Nutrient Comparison: Canned Carrots with Salt VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Red Wine Vinegar:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 5.4 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Red Wine Vinegar:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 9.8 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Red Wine Vinegar.
- Both Canned Carrots with Salt and Red Wine Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Red Wine Vinegar lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 20.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in seven ounces.