Nutrient Comparison: Canned Carrots with Salt VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Red Wine Vinegar:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 5.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Red Wine Vinegar:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 9.8 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 30.3 times more Sodium and 8.7 times more Zinc than Red Wine Vinegar.
- Both Canned Carrots with Salt and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Red Wine Vinegar lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 20.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in 14 ounces.