Nutrient Comparison: Canned Carrots with Salt VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Balsamic Vinegar:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Balsamic Vinegar:
- 14 ounces of Canned Carrots with Salt have 4 times more Copper, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium, 3.3 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Balsamic Vinegar contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 3.5 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.