Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Canned Carrots with Salt have 10.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 7.2 times more Calcium and 2 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Carbohydrate, 6.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 3.2 times more Energy, 22.1 times more Fat and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber