Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Canned Carrots with Salt have 5.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 15.8 times more Calcium, 1.4 times more Iron and 8.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 12.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in seven ounces.