Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Acerola Juice	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Acerola Juice	Recommended Dietary Allowance
Vitamin A	135% 1216μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	3528% 3175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Acerola Juice	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 185g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Acerola Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Acerola Juice:

• 7 ounces of Canned Carrots with Liquids and Salt have 24.5 times more Vitamin A, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 800 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Acerola Juice provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Acerola Juice:

• 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium and 2.9 times more Zinc than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Acerola Juice contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola Juice lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 5.5 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Acerola Juice offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• 7 ounces of Acerola Juice provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.