Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Apples.
- While 7 oz of Raw Apples with skin contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Apples.
- Both Canned Carrots with Liquids and Salt and Apples contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apples with skin contain 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.