Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vodka 40%:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vodka 40%:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, 10.3 times more Copper, 52 times more Iron, more Magnesium, more Manganese, 4 times more Phosphorus, 173 times more Potassium, 240 times more Sodium, more Zinc and 1.4 times more Water than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 10 times more Energy than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.