Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, 6.1 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 21.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 12 times more Sodium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.