Comparing Nutrients in 7 ounces Apples, dried, sulfured, stewed, without added sugar VS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Apples, dried, sulfured, stewed, without added sugar	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	31.6% 41g	130g per day for Men 19-50 years
Sugars	36.5% 26.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, without added sugar	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, without added sugar	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.22% 156g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Apples, dried, sulfured, stewed, with added sugar:

Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 7 oz
• Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
• Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Apples, dried, sulfured, stewed, with added sugar:

Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of minerals per 7 oz
• Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Phosphorus, Potassium, Sodium and Water per 7 oz.
• Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Apples, dried, sulfured, stewed, with added sugar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Apples, dried, sulfured, stewed, without added sugar.
• Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Fiber per 7 oz.
• Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.