Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Apples, heated:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Apples, heated:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Frozen Apples, heated.
- Both Canned Carrots with Liquids and Salt and Frozen Apples, heated contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 2.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.