Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Apples, heated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Apples, heated:
- 100 grams of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Apples, heated:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Frozen Apples, heated.
- Both Canned Carrots with Liquids and Salt and Frozen Apples, heated contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 2.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.