Nutrient Comparison: Frozen Apples, heated VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples, heated versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 2.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples, heated vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples, heated have 2.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Frozen Apples, heated and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.