Nutrient Comparison: Frozen Apples, heated VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples, heated versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 10 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples, heated vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 22.7 times more Sodium and 6.6 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Frozen Carrots contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples, heated have 1.5 times more Carbohydrate than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Frozen Apples, heated.
- Both Frozen Apples, heated as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.