Nutrient Comparison: Frozen Apples, heated VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Vitamin B2, 12.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 9 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 80.7 times more Sodium and 5.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples, heated have 2.2 times more Carbohydrate than Canned Carrots with Salt.
- Both Frozen Apples, heated and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- Both Frozen Apples, heated as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.