Nutrient Comparison: Canned Carrots with Salt VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bottled Apple Juice:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bottled Apple Juice:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Bottled Apple Juice.
- Both Canned Carrots with Salt and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 2 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.