Comparing Nutrients in 300 calories Canned Carrots with SaltVS Bottled Apple Juice
Weight per 300 calories
Canned Carrots with Salt
1200g
Bottled Apple Juice
652g
Bottled Apple Juice has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bottled Apple Juice?
Canned Carrots With Salt VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Bottled Apple Juice:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, 136.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Bottled Apple Juice:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 15.9 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 11.2 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium, 111.3 times more Sodium, 23.9 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 13.8 times more Fiber and 11.8 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 300 calories.